run coach wilmslow
DISCOVER THE MAGIC OF RUNNING
Train efficiently, run faster, feel your best and fall in LOVE with running again!

Tailored run coaching programmes in Prestbury, Cheshire

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Run coaching for new and experienced runners in and around Prestbury, Cheshire

Whether you’re just beginning your running journey or are an experienced runner looking to improve your times, form and strength, then I can help.

My running framework is centred around four core pillars that will identify appropriate training needs based on your personal needs and abilities. Together we will create a long-term programme designed to improve your technique, avoid injury and maximise your potential to be a successful, fulfilled runner. 

My Philosophy

I focus on four core pillars in all of the coaching that I provide:

Four pillars

1. PROTECT THROUGH PREVENTION AND MASSAGE

  • Relieve pain caused by injuries through massage and stretching
  • Improve flexibility and muscular imbalances through
  • Exercise in ways that mimic body movements that occur during running
  • Re-train the ‘memory’ of the nervous system to activate the correct running movements and avoid injury
  • Develop the core and correct weaknesses through pilates
  • Build an aerobic base to help with greater workloads further down the line

2. LEARN TO TRAIN

  • Learn correct run technique
  • Build an aerobic base to help with greater workloads further down the line
  • Aerobic conditioning to improve your lung capacity
  • Learn the correct way to warm up and cool down
  • Circuit training to improve overall fitness conditioning
  • Rudimentary plyometics
  • Learn to develop your speed and agility

3. TRAIN TO TRAIN

  • Further develop your physical capabilities
  • Introduce new exercises to improve speed
  • Discover how and when to stretch and how to optimise nutrition and hydration
  • Learn correct breathing techniques to help you relax before a race

4. TRAIN TO RACE

  • Anaerobic interval and repetition training to improve speed
  • Alternative anearobic training formats such as pull-ups and squats to improve strength
  • Continued emphasis on maintaining high skills with increasing intensity
    Perform runs in simulated race situations



Prices

1 to 1 training session - 60 min - £50

Online support/written programmes - £20/hour

Jasyn is a fantastic coach and trainer!  He is a really nice guy who is lots of fun to work with. He is extremely knowledgeable about exactly which exercises, drills or stretches each client needs.  And, even more importantly, he has a great talent for motivating his clients, helping them to set goals, and inspiring them to improve and gradually achieve their goals.

When I met him in 2006 I was trying to lower my running time for the World Outgames in Montreal. After just 8 weeks of training Jasyn had me beating my personal best, running faster at 49 than I did at 35!

Needless to say Jasyn is still my training coach. Thanks Jasyn!

Rob C., London

Contact Details

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