Full 1

DISCOVER THE MAGIC OF RUNNING

Train efficiently, run faster, feel your best and fall in LOVE with running again!

Tailored run coaching programmes in Prestbury, Cheshire

Get running

Full 1

DISCOVER THE MAGIC OF RUNNING

Train efficiently, run faster, feel your best and fall in LOVE with running again!

Tailored run coaching programmes in Prestbury, Cheshire

Get running

Run coaching for new and experienced runners in and around Prestbury, Cheshire

Whether you’re just beginning your running journey or are an experienced runner looking to improve your times, form and strength, then I can help.

My running framework is centred around four core pillars that will identify appropriate training needs based on your personal needs and abilities. Together we will create a long-term programme designed to improve your technique, avoid injury and maximise your potential to be a successful, fulfilled runner.

My Philosophy

I focus on four core pillars in all of the coaching that I provide:

Four pillars

1. PROTECT THROUGH PREVENTION AND MASSAGE

Relieve pain caused by injuries through massage and stretching
Improve flexibility and muscular imbalances through
Exercise in ways that mimic body movements that occur during running
Re-train the ‘memory’ of the nervous system to activate the correct running movements and avoid injury
Develop the core and correct weaknesses through pilates
Build an aerobic base to help with greater workloads further down the line

2. LEARN TO TRAIN

Learn correct run technique
Build an aerobic base to help with greater workloads further down the line
Aerobic conditioning to improve your lung capacity
Learn the correct way to warm up and cool down
Circuit training to improve overall fitness conditioning
Rudimentary plyometics
Learn to develop your speed and agility

3. TRAIN TO TRAIN

Further develop your physical capabilities
Introduce new exercises to improve speed
Discover how and when to stretch and how to optimise nutrition and hydration
Learn correct breathing techniques to help you relax before a race

4. TRAIN TO RACE

Anaerobic interval and repetition training to improve speed
Alternative anearobic training formats such as pull-ups and squats to improve strength
Continued emphasis on maintaining high skills with increasing intensity
Perform runs in simulated race situations

Prices

1 to 1 training session - £45.00

1 to 1 training session - 60 min - £50.00

Online support/written programmes - £20/hour

Jasyn is a fantastic coach and trainer! He is a really nice guy who is lots of fun to work with. He is extremely knowledgeable about exactly which exercises, drills or stretches each client needs. And, even more importantly, he has a great talent for motivating his clients, helping them to set goals, and inspiring them to improve and gradually achieve their goals.

When I met him in 2006 I was trying to lower my running time for the World Outgames in Montreal. After just 8 weeks of training Jasyn had me beating my personal best, running faster at 49 than I did at 35!

Needless to say Jasyn is still my training coach. Thanks Jasyn!

Rob C., London