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Private Pilates

Pilates

Prepare and prevent instead of repair and repent

Pilates

Prepare and prevent instead of repair and repent

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Private Pilates Classes in Macclesfield

Are you intimidated by large groups? Why not book in for a private session?

We offer bespoke private and advanced group pilates sessions on request, which are ideal for more specific needs such as rehab or advanced pilates.

  • Private 1 to 1 lesson £45
  • Duo (2 people) £30 per person
  • Small groups of 3 or 4 people are £20 per person
  • Groups of 5+ people are £20 per person
  • Private Reformer Pilates
  • Advanced Pilates for sports training
  • 1-1 Pilates recommended for rehab
  • Can create your own bespoke class

Pilates is the original rehabilitative method, developed by Joseph Pilates during the second world war to rehabilitate soldiers.

By definition, Pilates is the sequencing of exercises, into a flow of continuous exercise, working through
the entire body. Routines should encompass and promote strength, stability and flexibility, which stem from the core.

Benefits of this method is to improve posture and balance. Pilates targets the “powerhouse” muscles, which include the glutes, hips, pelvic floor, and lower back.

Pilates Method encourages deep, conscious breathing and is widely accepted as a form of rehabilitation, rehabilitation and sports performance.

Private Pilates sessions are available on request

Please call or message me today on 079 2129 2953 to have a chat about private pilates

If I am unable to take your call please be sure to leave a voicemail and I will call you back.

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