Develop whole body fitness, flexibility and core strength with our pilates workouts

Tailored training and massage for runners in Prestbury, Cheshire and surrounding areas

Whatever your ability, my tailored training programmes will help you meet and exceed your running goals. My concept is simple yet unique: I combine preventative sports massage therapy with science based coaching to improve your running technique. If you’ve suffered injuries caused by running, I can help with that too. My training programmes are designed around your personal goals and requirements and will greatly reduce your chances of future injury. 

Run Coaching

Use my eyes to correct your run technique

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sports-massage therapy


Stretch and recover with massage

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Pilates For Runners

Correct Muscle imbalances through pilates

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Groups All Abilities

Make new friends and Improve health and fitness

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"I had my first session today and learned more about running than i have in my 41 years"

Roz Running client


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