A one-stop fitness shop for all your training needs
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 A one-stop fitness shop for all your training needs

Whatever your ability, my tailored training programmes will help you meet and exceed your running goals. My concept is simple yet unique: I combine preventative sports massage therapy with science based coaching to improve your running technique. If you’ve suffered injuries caused by running, I can help with that too. My training programmes are designed around your personal goals and requirements and will greatly reduce your chances of future injury. 

Run Coaching

Use my eyes to correct your run technique

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Massage

Stretch and recover with massage

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Pilates For Runners

Correct Muscle imbalances through pilates

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Groups All Abilities

Make new friends and Improve health and fitness.

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Testimonials  

" I had my first session today al learned more about running than i have in my 41 years"

Roz Running client

START ACHIEVING  YOUR GOALS TODDAY

Contact Details

Address To Go Here

Book now 075 8720 9300

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